New in Udapt 1.4: your first 5K, start to finish

Run/walk

Nine weeks to a 30-minute run.

Udapt's run/walk plan takes you from walking to running for 30 minutes, planned around your strength training and how you've recovered. The research behind it.

A spoken brief: at the start of each run, Udapt tells you today's runs and the pace.
How run/walk works: the nine weeks explained on one screen.
Udapt speaks at each change, so your phone can stay in your pocket.

Starting run/walk week 1, run 1: the runs and walks, the easy pace, and spoken cues switched on

How run/walk works: nine weeks, three runs a week, building to a 30-minute run

The finish

Week 9, done.

Finish run/walk and Udapt marks it: week 1 was runs of a minute at a time, and today you ran for 30 minutes.

Share a picture of your 30-minute run.
Keep running: easy 30-minute runs on the same days, or later, a goal by time or distance, or a race.

You've finished run/walk: a 30-minute run picture to share, and Keep running

Also new

Help in your pocket, and a reason for every change.

Help and user guide: the whole user guide is now inside the app, with pictures, in your language, and it works offline. Find it in Settings.
Why a session changed: when your readiness changes a session, the card now says why, for example "Your heart signals are below your usual range".

Help: the user guide inside the app, section by section with pictures

Today's walk in place of a run, with the reason: your heart signals are below your usual range

Start from the App Store.

Udapt's "Your first 5K" event on the App Store runs from 20 October to 19 November 2026, and its link takes you straight to setting up run/walk. Try everything free for a month when you start by 19 November 2026 (7 days free after that). Already using Udapt? Turn on run/walk in Settings › Training.

Your first 5K, start to finish.

Nine weeks to a 30-minute run.

Week 9, done.

Help in your pocket, and a reason for every change.

Start from the App Store.

Udapt 1.4 is out now.