Udapt

Sneak peek · Coming in Udapt 1.3

Run, ride, swim. Lift anywhere.

Runs, rides and swims planned around how you've recovered, strength training wherever you are today, and a new Apple Watch app. Udapt 1.3 brings it all into the one plan that adapts each morning.

Download on theApp Store Get Udapt now and 1.3 arrives as a free update.
Today's run: a 35-minute easy run towards a 10K, with the race five weeks away

Running, cycling and swimming

Cardio that fits your training.

Pick your days and your level, and Udapt plans the rest around your strength sessions and how you've recovered.

  • Running: a nine-week run/walk plan to a 30-minute run, or running towards a goal or a race, from 5K to marathon.
  • Cycling and swimming: easy rides, and pool or open-water swims, with plans for beginners through to experienced.
  • Spoken cues and a timer on iPhone, or the whole session on your Apple Watch, saved to Apple Health.
  • Runs, rides and swims from other apps and devices that save to Apple Health count too.

Train anywhere

The gym, home, a hotel, or just the floor.

Choose where you're training for each session, and today's workout changes to suit what's there.

  • Home: tell Udapt what you have, from a pair of dumbbells to a multi-gym.
  • Resistance bands and hotel gyms get their own versions of your plan, so a trip doesn't stop your week.
  • Levels from beginner to experienced, with simpler versions of the big lifts to start, and Udapt tells you when you're ready to move up.
Today's training card set to resistance bands

Apple Watch

A new app on your wrist.

  • Your morning check-in, readiness and today's plan.
  • Heart rate as you lift and rest, last time's weights, how-tos and swaps.
  • Every interval of a run, ride or swim, with lengths and pace in the pool.
Apple Watch: readiness Go and today's workoutApple Watch: the rest timerApple Watch: a run's intervals

Progress

See your weeks add up.

  • Weeks in a row with your training days done.
  • This week's sets for each muscle, and your personal records.
  • Share a picture of a finished workout.
Progress: weeks on plan and this week's sets for each muscle

When

Udapt 1.3 is coming soon.

It's a free update for everyone. If you already have Udapt, it'll arrive by itself; if not, get it today and it'll update when 1.3 is out.

Download on theApp Store

Please check with your doctor or a health professional before you start a new exercise plan.