UdaptReadiness that means something
Heart rate variability, resting heart rate and sleep from Apple Health, or a 5-question morning check-in if you don't wear your Watch to bed. Either way, you get a score and a plain reason why.
Adaptive training & food plan for iPhone
Your Daily Plan, adapted around you.
Udapt reads Apple Health — or a 5-question morning check-in — and adjusts today's training and today's food targets together, with a plain-English reason for every change. One connected plan, not three separate apps.
Coming soon to the App StoreExplore features
- Works without a Watch
- No ads or analytics
- Built on-device
A closer look
Built around your daily plan.
Readiness, training and food targets, plus how you log food and protect a joint. Swipe through.
Features
Everything for your routine. Nothing you don’t need.
Udapt is built around how a plan actually needs to change day to day: how you slept, how the last session went, and what you've eaten. Every adjustment comes with a reason, never just a new number.
Training that eases off, not just logs
A rough night trims today's sets and caps effort automatically. A good run of days lets your program progress. You can always keep the original session, one tap.
Food targets that move with training
More carbs on training days, a little less on rest days — the week's total stays the same. After two weeks of logging, your calorie target adapts to what your body actually does.
Log food your way
Search thousands of foods, scan a barcode, or use on-device AI to log a meal from a photo or by describing it out loud — nothing leaves your phone.
Protect a joint
Flag a shoulder, knee or lower back you're being careful with, and Udapt automatically swaps exercises that load it for a like-for-like alternative that doesn't.
Home or gym
Full programs for a commercial gym, or a dumbbells-and-bodyweight-only variant for training at home. Switch any time.
Ask Siri
“How ready am I?” or “Log my usual breakfast” — hands-free, from your phone or your wrist.
Private by design
No ads, no third-party analytics. Health data stays in Apple Health; anything Udapt-only stays on your phone.
Screens
Calm, clear and quick to use.
Large, readable cards and quick logging, with no clutter to dig through.
On your wrist
A full Apple Watch app, on the way.
Your plan travels with you into the gym, no phone required.
- Log sets with the Crown: dial in your weight with the Digital Crown, reps with a tap.
- Rest timer built in: starts automatically after a working set, with a haptic when it's done.
- Readiness complication: your score, right on your watch face.
- Ask Siri: “How ready am I?” hands-free, from your wrist or your phone.
Private by design
Read the full Privacy Policy →
Health data this personal should stay yours.
Udapt runs no servers. Your profile, workouts, food logs and check-ins stay on your device, and you decide what — if anything — ever leaves it.
On your device
Workouts, food logs and check-ins are kept on your iPhone. There's no Udapt server holding your information.
No ads, no analytics
No advertising and no third-party tracking tools. Nobody is building a profile of your health.
Never in iCloud
Apple Health is the cross-device store. Anything Udapt-only never syncs to iCloud or anywhere else.
Pricing
One plan. Everything included.
No free tier, no ads, no locked features and no separate tiers — just a 7-day free trial, then one price.
Monthly
£6.99 / month
Try everything free for 7 days, then £6.99 a month. Cancel any time.
Yearly
£39.99 / year
Try everything free for 7 days, then £39.99 a year: about £3.33 a month.
- Readiness scoring from Apple Health or a check-in
- Automatic training adjustments
- Food targets that move with training
- Photo & voice food logging
- Barcode scanning
- Joint protection & exercise swaps
- Home & gym program variants
- Siri & Shortcuts
Prices shown in GBP; your local App Store price may vary slightly by region. Subscriptions auto-renew until cancelled and can be managed in your Apple ID settings. See the Terms of Use.
FAQ
Before you ask.
How is Udapt different from other fitness apps?
Most apps adjust your training or your food, not both together. Udapt reads Apple Health each morning and adjusts today's training and today's food targets as one connected plan, and explains every change in plain English.
Do I need an Apple Watch?
No. A 5-question morning check-in is enough to adapt your plan if you don't wear a Watch overnight. If you do have Apple Health data, Udapt uses that too.
Is Udapt's advice evidence-based?
Every rule in Udapt's engine is checked against published research, not guesswork — and where something is a design choice rather than an established finding, the app says so plainly.
Does Udapt have an Apple Watch app?
Yes — set logging with the Digital Crown, a rest timer, and a readiness complication for your watch face.
Is my health data private?
Udapt is built on-device with no servers. Your data never leaves your phone, except a barcode number when you choose to scan one.
Does it work for home workouts?
Yes — a dumbbells-and-bodyweight-only program variant is built in alongside the full-gym programs, and you can switch any time.
What if I'm training around an injury?
Flag a joint you're being careful with in Settings, and Udapt swaps out exercises that load it for a like-for-like alternative where one exists. This isn't medical advice — always check with a physiotherapist or doctor about what's safe for you.
Visit our Support page, or email info@isafenet.app.
Take the guesswork out of your routine.
One connected plan for training and food, explained every morning, built on your device.
Coming soon to the App Store