Udapt

Sneak peek · Coming in Udapt 1.2

For the days that don't go to plan.

Feeling rough, away from home, on a GLP-1 medicine, or just worn down: Udapt 1.2 changes the day to fit, and tells you why.

Download on theApp Store Get Udapt now and 1.2 arrives as a free update.
Today on an unwell day: rest today, with food held at your daily average

GLP-1 mode

On a GLP-1 medicine? Udapt works with it.

Turn on one switch. Nothing else is asked: no medicine name, no dose.

  • Two optional taps in the morning check-in: Queasy today and Not hungry today. Either one makes a good day's session gentler.
  • Your food card puts protein first, with small meals, protein first and plenty to drink.
  • Strength training is how you keep muscle while you lose weight. Udapt keeps it in your week.
Today in GLP-1 mode: the food card leads with protein and small-meal advice

Unwell days

Rest when you're ill. Come back gently.

Tell Udapt you're unwell, and say whether it's a cold or something more.

  • A cold: rest, with a gentle walk only if you feel up to it. Fever, chest or aching all over: rest, full stop.
  • Your food target holds steady, and the day doesn't upset your calorie estimate.
  • Tap I'm better and your first sessions back are lighter, for a week.

Travelling and lighter weeks

Away from home, or worn down.

  • Travelling: shorter sessions of about 20 to 30 minutes, with exercises you can do in a hotel room where there are any. Udapt offers this when your iPhone changes time zone.
  • A real lighter week: after a third rough day in a row, Udapt offers seven days of fewer sets and easier effort, then back to normal.
  • As always, the original session is one tap away, and every change says why.
A lighter week: fewer sets and easier effort for seven days

When

Udapt 1.2 is with Apple now.

It's a free update for everyone. If you already have Udapt, it'll arrive by itself; if not, get it today and it'll update when 1.2 is out.

Download on theApp Store